Sunday, July 8, 2012
The rain didn't stop Jovani and I from working out on Sunday. I LOVE watching TV, but I enjoy it even more while working out. On Sundays, the show 'Extreme Makeover: Weight Loss Edition' comes on. This is the second time I watch it at the gym. The 2-hour show basically follows the life of an individual for 1 YEAR as they try to lose weight. In this weeks episode, Ashley tries to lose half of her 323 pounds by her 21st birthday. The finale had me crying, while on the treadmill ha ha ha. Anyways, Ashley reaches her goal! She celebrates her 21st in Las Vegas, the same day she debuts her new body to her family and friends.
This picture is not photoshop, she seriously looked like that on her 21st birthday! The show is very motivating because through hard work and dedication anything is possible!
Wednesday, July 4, 2012
Tuesday, July 3, 2012
I woke up this morning at 6:15 AM to meet my friend, Jarrah, at the park. We did an easy 2 mile run. The weather was great, not too hot. It was a nice change from my usual afternoon runs. Once home, I still had time to relax before work, so I took my dog, Kimbo, out for a walk. It was bad at first. ALL the dogs a long my street kept barking as we passed. I felt so bad, waking everybody up! ha ha ha! But once we to the elementary school up the street, we were clear. We ran/walked around once before heading back home. AGAIN the same barks on our way home. Great morning so far!