Since I slept in this morning, I had to make it up with a late night run. Tonight was my first time running in timed intervals. I usually just run for X amount of time or until I reach a certain X amount of miles. Although it was hard to keep track (most legit runners have watches that track each mile/time but of course they're like $200!), I think I was able to manage. I typed the time/distance on my phone for each split, which btw is hard! I don't know if I'll do it again, but I hope this helps me improve my average pace.
My average pace was higher than what I expected, of course the warm up and cool down are included. My goal is to run closer to a 10 minute pace. Only dedication and time will tell.... goodnight!